2. A giant THANK YOU to Patrick for eliminating yogurt from my diet this week. I heart you!
3. There's nothing like a swift kick to the head to get you to esquiva or querda correctly. Yesterday we were training querda, a Capoeira take down. And for some stupid reason I froze and Ana got me real nice in my left ear. I'm not going to lie, that s**t hurt but, you better believe I learned that move real quick after that. Thanks Ana for not taking it easy on me :)
4. Jeebus, I slept forever today. Went to bed at 12 last night, woke up a 10am, ate breakfast and then went back to bed at 12 and woke up at 5pm. I guess my body needed it.
5. I love egg whites.
6. If I don't have a rockin badonk-a-donk after 160 lunges I give up.
7. Starting to see some more definition and I really don't care if the scale isn't moving.
8. Found out we are having another Capoeira retreat in June. So excited because I know I'll be in great shape for it and bikini weather.
9. Stretching is my best friend.
10. I think I have to break up with dried fruit. It's going to be sad. I hope it doesn't take it too hard.
It's scary to think how much muscle growth you had in that 15 hours of sleep. Watch for a workout when you feel super strong in the next few days, that's those 15 hours of sleep in action!
ReplyDeleteGood job! Congratulations to you for this 45 days!
ReplyDeleteI think you can count on that rockin badonk-a-donk. Those lunges don't lie!
You'll probably want to turn off your phone for a few days. Dried fruit has no shame. It will keep calling...and calling...and calling...
ReplyDeleteI have my new term of the week: 'badonk-a-donk'. Love it!
ReplyDelete