I'm still not getting used to all this damn yogurt. My taste buds absolutely hate it and I think my body does too. I've been feeling pretty nauseous lately and I feel like I have heart burn all the time. I can't think of anything else that might be causing it because I've been eating the same stuff that I was eating before, minus the yogurt of course. I switched to the regular kind because the greek really truly tastes like puke. It's better, but still nasty. I put in like 5 blueberries today to help kill the nastiness but I'm still not feeling it. I'm hoping I won't have to eat it 3x a day for much longer.
Teaching ran late on Monday. I didn't get home until around 10:30 pm and I wasn't able to get my workout in. So, I ended up doing the exercises for both day 39 and 40 yesterday. I thought it would kill me but it actually wasn't so bad. Today my upper back and shoulders are feeling a bit sore but I guess that is to be expected.
Hmm...what else? I'm feeling super tired at the moment and wish I could take a nap. I wish my bosses would allow us 1 hour a day for nap time. Studies show that nap time not only refreshes the mind, but can make you smarter.
Heartburn? That's strange. How are your stress levels recently?
ReplyDeleteSiesta is a healthy tradition that's sadly getting lost in some countries like mine.
ReplyDeleteMilk makes me feel the way you describe. Try to find a yogurt that's not so "acid". There should be one that tastes creamier and almost sweet.
@Patrick...I don't feel anymore stressed than usual. Last night I substituted my after dinner yogurt with skim milk and I'm feeling better this morning. Maybe Lili is onto something with this less acidic approach.
ReplyDeleteI am not sure if it is allowed in the peak condition diet but I like to flavor my plain yogurty with cinammon and some nutmeg. Pumpkin pie spice works well if you are into pumpkin pie flavors.
ReplyDeleteBest,
AJ
Keep trying different things!
ReplyDelete